January 2, 2017

'The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success. "You want results yesterday, and desperation mode kicks in," says Pam Peeke, MD, author of B...

February 9, 2016

Getting to The Root Cause with Functional Medicine

October 30, 2015



Functional medicine is one of the emerging buzz words in the world of health and wellness, therefore you may not know a whole lot of information about it yet or how it can benefit you. Functional medicine is designed to help practitioners and patients recognize, mana...

March 20, 2015

Posted: 11/13/2013 12:19 pm EST Updated: 01/23/2014 6:58 pm EST


Many of you may have already heard of the term "functional Medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly in the dark as to what...

February 27, 2015


​Here's a full list of places that offer gluten-free options in the Cocoa Beach, Merritt Island, Melbourne and Space Coast Area. 










February 27, 2015

 10 Natural Ways To Beat Chronic Stress

"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric women's conference.

I wasn't exaggerating. Chronic stress has become epidemic in our so...

January 12, 2015

Lately, gluten is being blamed for weight gain, digestive issues, bloating, unexplained fatigue and other diseases caused by inflammation. Some doctors have begun advocating the benefits of a gluten-free diet, while others call it the new eating disorder.

While the...

January 6, 2015

Unhealthy lifestyles have brought on a social epidemic of "diabesity," says author Mark Hyman, and community-driven solutions may be the only way out.




November 15, 2014

Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times. It is truly one of the most versatile and useful household items you can have. From aiding digestion, healing skin issues to adding sparkle and shine to your ho...

May 1, 2014

Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked to ADHD and behavioral issues in children. Diets high in refined sugars also promote energy peaks and crashes that can lead to temper tantrums...

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An Intuitive Approach To Going Gluten Free

January 12, 2015

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