'The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success. "You want results yesterday, and desperation mode kicks in," says Pam Peeke, MD, author of B...
Functional medicine is one of the emerging buzz words in the world of health and wellness, therefore you may not know a whole lot of information about it yet or how it can benefit you. Functional medicine is designed to help practitioners and patients recognize, mana...
Posted: 11/13/2013 12:19 pm EST Updated: 01/23/2014 6:58 pm EST
Many of you may have already heard of the term "functional Medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly in the dark as to what...
"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric women's conference.
I wasn't exaggerating. Chronic stress has become epidemic in our so...
Lately, gluten is being blamed for weight gain, digestive issues, bloating, unexplained fatigue and other diseases caused by inflammation. Some doctors have begun advocating the benefits of a gluten-free diet, while others call it the new eating disorder.
Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times. It is truly one of the most versatile and useful household items you can have. From aiding digestion, healing skin issues to adding sparkle and shine to your ho...
Certain food-like products such as artificial colorings and additives found in most conventional kid's snacks have been linked to ADHD and behavioral issues in children. Diets high in refined sugars also promote energy peaks and crashes that can lead to temper tantrums...